Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Editors of Men's Health Magazi author Jeff Volek author Adam Campbell author
Format:Paperback
Publisher:Rodale Press
Published:23rd Dec '08
Currently unavailable, and unfortunately no date known when it will be back
"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.
"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City"
ISBN: 9781594869761
Dimensions: 231mm x 165mm x 19mm
Weight: 363g
288 pages