Anti-Inflammatory Eating for a Happy, Healthy Brain
75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
Format:Paperback
Publisher:Sasquatch Books
Published:25th Oct '16
Currently unavailable, our supplier has not provided us a restock date
Eating plan designed to reduce inflammation, tone up the biome of the gut and improve state of mind. 75 tasty recipes that range from simple to easy gourmet. Recipes range from simple to easy gourmet.
This book explains how to reduce inflammation, tone up the biome of the gut and improve your state of mind. Nutritionist Michelle Babb explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds and your mood!Research shows the connection between a healthy gut and healthy mind. This book explains how to reduce inflammation, tone up the biome of the gut and improve your state of mind. Nutritionist Michelle Babb explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds and your mood!
“So rich and delicious it will make your stomach and your brain happy.”
—425 Magazine
“Clean, green, and versatile as heck.”
—Extra Crispy
“Michelle Babb’s new book!”
—West Seattle Blog
“The easiest way to sneak more anti-inflammatory foods into your diet.”
—Prevention
“Easy anti-inflammatory foods.”
—Q13 Fox
“Recipes to delight vegans, vegetarians, and omnivores alike!”
—Feed Feed
“[Recipes] that not only satisfy the taste buds but your microbiome and your mood too. Oh, and did we mention they're also super easy?”
—MyDomaine
“The little things we can do to take our mental health into our own hands.”
—Real and Vibrant
“How to use diet to improve your state of mind.”
—Addicted to Saving
"Discuss[es] health and sustainability issues."
—The Stranger
“I love the way Michelle’s unique, holistic perspective using nutritional therapies, and yet an anti-diet approach, empowers us to heal ourselves naturally. She’s a woman after my own heart.”
—Root & Revel
ISBN: 9781632170552
Dimensions: 203mm x 173mm x 15mm
Weight: 544g
192 pages