You Are Not Your Limits

Introduction by Ben Shephard

Javeno Mclean author

Format:Hardback

Publisher:Bonnier Books Ltd

Published:15th May '25

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You Are Not Your Limits cover

The inspiring story of Javeno McLean who founded an award-winning Health Centre and his 'superstars', people with health challenges and disabilities who have inspired millions across the globe through his TikTok and Instagram channels.

'His joy from changing people's lives is so inspiring' DAVINA MCCALL

On a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival...

She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it.

The video has since been watched over 23 million times.

After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life.

This book is the story of how that vision became a reality, what it's taught Javeno about love, community and resilience. But mostly it's about the people who came through the door. Who, with their positivity, strength and determination to not to accept any limits placed on them, have made the health centre the magical place it is today and inspired millions around the globe.

"I remember the day Javeno came across my IG feed and it blew me away. I thought who IS this guy doing this work! I DM'd him asking if I could come work for him. He is one of Gods angels showing the world true care and using social media in the best possible way. When I see his posts it fills me with such hope in humanity. And reminds me to always try and remember to be kind. Patient. Grateful." * Michelle Pfeiffer *
"What he's doing is amazing and everytime I see his videos online it makes me want to be a better person every time. The fact he's giving people certain opportunities when they feel like they're not capable, and making it possible for them is absolutely mega. Need more people like Javeno in the world" * Aitch *
"Javeno is truly a special human being. I'm so glad I found his instagram page as following the amazing work he does is so inspiring to me. Not only has Javeno created a safe space for everyone he works with to feel seen & heard, but he gives everyone the tools to navigate their life fully, regardless of their situation whilst doing all this with such boundless energy and amazing vibes. Javeno really is a breath of fresh air and we are so grateful for how he's making exercise accessible for everyone." * Craig David *
"I love it when Javeno's posts and reels pop up on my IG feed. I watch and learn how someone has the power to make another person smile, try harder and be even prouder of themselves. He's exceptional, truly exceptional and he does it all just to help." * Carol Vorderman *
"Javeno makes a difference to the lives of so many. His care and love and kindness is incredible. If there were more people like him, this world would be a much kinder place." * Gaby Roslin *
"I came across Javeno's work by accident on Instagram, and it's one of the happiest accidents I've ever had. His work and the way he does it is something that I was blow away by. He has actually inspired me to give back in my own small way, and more than that, he actually increased my faith in humanity. I think he's an incredible individual." * Romesh Ranganathan *
"Javeno is one of life's great characters that brightens anyone's day with his infectious smile and energy. What he does for the less capable of our kind is nothing less than incredible and I empower anyone who doesn't know his message to read this book and have a more positive outlook on life. Big love buddy, keep doing gods work." * Eddie Hall *
"Everytime Javeno comes up on my feed he reminds me there is a lot of good in this world. His uplifting attitude and selflessness is an example to all of us of how good and positive people and social media can be." * Paul Smith *
"Javeno is incredible and has transformed the lives of so many people with disabilities and health challenges. The connection he makes with people to motivate them to be the best version of themselves always brings a smile to my face. Exercise and training is for everyone and Javeno ensures no one is left out by creating engaging and fun ways to train for everyone. He is truly an inspiration." * Sarah Storey *
"His lovely manner and deep understanding of the fact that we have so much more in the tank make him achieve beautiful things and amazing results. His clients clearly adore him and his joy from changing people's lives is so inspiring." * Davina McCall *

ISBN: 9781785122309

Dimensions: 243mm x 162mm x 24mm

Weight: 406g

288 pages