The Keys to Kindness

Claudia Hammond's books are a solace in troubled times -- FEARNE COTTON
[Hammond] doesn't want to make kindness cool, she simply wants to prove - by hook, crook, her book and hard data - its value to society * * Sunday Times * *
Hammond's book is a firm reminder of how important kindness really is - and why being kinder to yourself, others and the world around you is valuable for everyone * * Stylist * *
Praise for The Art of Rest: Fascinating, entertaining and lucidly written * * Observer * *
Superb -- DR RANGAN CHATTERJEE, bestselling author of THE 4 PILLAR PLAN
A clarion call * * Sunday Telegraph * *
A soothing balm for a frazzled generation -- ADAM RUTHERFORD
The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself -- MATT HAIG
An enjoyable read, touching on scientific evidence in a light, accessible manner * * New Scientist * *
Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading * * Sunday Times * *