How to Sit
Format:Paperback
Publisher:Ebury Publishing
Published:7th Jul '16
£6.00
Available for immediate dispatch.
Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
ISBN: 9781846045141
Dimensions: 156mm x 110mm x 9mm
Weight: 84g
128 pages