Sheldon Mindfulness: Stress
Format:Paperback
Publisher:John Murray Press
Published:21st Jan '16
Currently unavailable, and unfortunately no date known when it will be back
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
ISBN: 9781847093769
Dimensions: 190mm x 130mm x 8mm
Weight: 112g
96 pages