Sheldon Mindfulness: Keeping a Mindful Journal
Format:Paperback
Publisher:John Murray Press
Published:21st Jan '16
Currently unavailable, and unfortunately no date known when it will be back
This book explains the researched benefits of mindful journalling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
· where to start (‘home is where we start from’)
· writing your experience
· recording key moments – or ‘steppingstones’
· dealing with writer’s block
· free writing and how to use it
· other techniques such as recording and listing
· letter writing and creativity
· how to integrate keeping a journal with the mindful practice of letting go
ISBN: 9781847093783
Dimensions: 190mm x 130mm x 8mm
Weight: 110g
96 pages