Chirunning
A Revolutionary Approach to Effortless, Injury-Free Running
Danny Dreyer author Katherine Dreyer author
Format:Paperback
Publisher:Simon & Schuster Ltd
Published:7th Apr '08
£8.99
Available for immediate dispatch.
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
ISBN: 9781847392787
Dimensions: unknown
Weight: unknown
256 pages