Chiwalking
The Five Mindful Steps for Lifelong Health and Energy
Danny Dreyer author Katherine Dreyer author
Format:Paperback
Publisher:Simon & Schuster Ltd
Published:2nd Mar '09
£11.99
Available to order, but very limited on stock - if we have issues obtaining a copy, we will let you know.
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
ISBN: 9781847392794
Dimensions: unknown
Weight: unknown
272 pages