South East Trail Running

Discover 65 unforgettable off-road routes across South East England.

South East Trail Running is the essential guide for trail runners of all abilities. Featuring sixty-five carefully selected runs ranging from 5km to 69km, this book showcases the incredible diversity of landscapes across the region — from coastal paths and clifftops to woodlands, heathland and riverbanks.

• 65 tried-and-tested routes – from short runs to long adventures.
• Varied terrain – beaches, marshes, parkland, hills, and ridges.
• Accessible and inspiring – routes near towns, cities, and remote wild spots.
• Suitable for all abilities – from beginners to ultra-runners.
• Free downloadable GPX files – plan your runs with precision (link inside).
• Companion to South West Trail Running – part of the acclaimed Pesda Press series.

Selected for their runnability, scenery, and sense of adventure, these trails reveal the best of the South East’s natural beauty. Whether you’re chasing a personal challenge or simply exploring for fun, this book will inspire you to lace up and head outdoors.

GPX files available for download:
https://www.pesdapress.com/download/South_East_Trail_Running_gpx_files.zip

This is a companion book to South West Trail Running, also by Mark Rainsley.